Commemorates
The 51st anniversary of the founding of Northern Virginia Regional Park Authority
Letter
Read our letter to entrants
Course
Scenic, mostly flat course on Washington & Old Dominion Trail from Little Falls Street to Shreve Road and back | MAP
T-shirt
(2010 edition) Front | PSD
(2009 edition) Front | Back | PSD
by
sport science
>
®
Pre-Race
Packet pick-up Friday, March 26, 3:00 PM – 6:00 PM, at Road Runner Sports, 1120 West Broad Street, Falls Church, Virginia | MAP
Race-Day
Packet pick-up Saturday, March 27, 2:30 PM – 3:45 PM, at Masonic Lodge, 411 Little Falls Street, Falls Church, Virginia | MAP
Conducted with the able assistance of
Boy Scout Troop 681 & Boy Scout Troop 895
Timing
By Marathon Charity Cooperation’s lightweight IPICO shoe tags – get your tag at packet pick-up – return it post-race
Post-race
Refreshments courtesy of sponsors
Awards
To 1st, 2nd, 3rd overall M/F and 1st, 2nd, 3rd by 10-year age-group M/F
Benefits
Friends of the W&OD
and Marathon Charity Cooperation
Open to all
Runners and walkers welcome. Enjoy a lovely day on the W&OD Trail! See displays about the W&OD before & after race
Directions
From US 29 (Lee Highway) turn north on W. Jefferson Street and east on Little Falls Street. Parking is free
2010 Sponsors
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To join us as a sponsor, see
www.mc-coop.org/wod/sponsor.doc |
PDF |
or call 703-927-4833 or 703-819-7047 or write racedirector@att.net
POS Concepts Consulting LLC
, 1003 Hillwood Avenue, Falls Church VA 22042 (703-532-8114) | EPS
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Road Runner Sports, 1120 West Broad Street, Falls Church, VA 22046 (703-237-3636)
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Tori McKinney, Realtor - www.torirocksrealestate.com
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Whole Foods, 7511 Leesburg Pike, Falls Church VA 22043 (703-448-1600)
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On The Scene, LLC - Ms. Chrissy Fauls (571-426-8418), Health and Safety Coordinator
Distributor,
Shaklee Performance® Maximum Endurance Sports Drink
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Roger Neighborgall Associates
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2009 Results -- Based on Finish Time
Overall Results -- With NET Time
Overall Results -- by AGE GROUP
Coverage in Falls Church News-Press |
PDF
|
Top 5 Men and Women • W&OD Trail 5K
Falls Church VA • Saturday, March 28, 2009
MEN
1 Elisha Tanui, Eldoret KENYA, 15:51
2 Douglas Sabel, Vienna VA, 17:07
3 Brian Forsgren, Washington DC, 18:01
4 Jordan Ricker, Arlington VA, 18:04
5 Randolph Ralph Thur, Annandale VA, 18:08
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WOMEN
1 Natalie J. Young, Falls Church VA, 18:41
2 Rali Roesing, Falls Church VA, 19:16
3 Mia Burki, Falls Church VA, 20:00
4 Sushila Nanda, Arlington VA, 22:23
5 Karen Young, Beallsville MD, 22:50
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2009 sponsors:
W&OD TRAIL 5K • REGISTRATION FORM
Make checks payable to MCC • 2776 South Arlington Mill Drive #246 • Arlington VA 22206
By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in competitive runs unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Northern Virginia Regional Park Authority, RRCA, USATF, Marathon Charity Cooperation, Friends of the W&OD Trail, and all sponsors, their directors, officers, employees, agents; representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I acknowledge that the application fee shall be non-refundable. I agree that the organizers of this event may use my name and likeness for publicity purposes.
Signature ______________________________________ (parent or guardian if under 18)
Name ________________________________________________________ Gender [___] (M | F) Age on 3/27/2010 [__ __]
Address _____________________________________________________ Birthday ____ ____-____ ____-____ ____ ____ ____ (mm-dd-yyyy)
City ST ZIP _________________________________________________ Phone ____ ____ ____-____ ____ ____-____ ____ ____ ____
E-mail ______________________________________________________ T-shirt [___] (S | M | L | X)
Best 5K __ __:__ __ Where/When?______________________________ [___] I will push a baby-stroller (start at 4:01 PM)
Enclosed is my entry fee, payable to MCC:
ADULTS HIGH SCHOOL STUDENTS
[__] $20 by December 31, 2009 [__] $10 by December 31, 2009
[__] $25 by January 31, 2010 [__] $15 by January 31, 2010
[__] $30 by February 28, 2010 [__] $20 by February 28, 2010
[__] $35 by March 24, 2010 [__] $25 by March 24, 2010
[__] $50 on March 27, 2010 (race-day before 3:45 pm) [__] $40 on March 27, 2010 (race-day before 3:45 pm)
[__] Enclosed is an additional tax-deductible donation $___ to MCC $___ to FoWOD