Friends of the W&OD
W&OD TRAIL 5K
Saturday, March 27, 2010 - 4:00 pm

On Washington & Old Dominion Trail
from Little Falls Street to Shreve Road and back

Start & finish at Kemper-Macon Ware Masonic Lodge
411 Little Falls Street, Falls Church, Virginia

www.mc-coop.org/wod

Enter early and save $20!

Enter on-line via Active.com
Enter via RunSignUp
Enter by mail DOC
Enter by mail PDF


Marathon Charity Cooperation

  • Commemorates
  • The 51st anniversary of the founding of Northern Virginia Regional Park Authority
  • Letter
  • Read our letter to entrants
  • Course
  • Scenic, mostly flat course on Washington & Old Dominion Trail from Little Falls Street to Shreve Road and back | MAP
  • T-shirt
  • (2010 edition) Front | PSD
  • (2009 edition) Front | Back | PSD by sport science > ®
  • Pre-Race
  • Packet pick-up Friday, March 26, 3:00 PM – 6:00 PM, at Road Runner Sports, 1120 West Broad Street, Falls Church, Virginia | MAP
  • Race-Day
  • Packet pick-up Saturday, March 27, 2:30 PM – 3:45 PM, at Masonic Lodge, 411 Little Falls Street, Falls Church, Virginia | MAP
  • Conducted with the able assistance of Boy Scout Troop 681 & Boy Scout Troop 895
  • Timing
  • By Marathon Charity Cooperation’s lightweight IPICO shoe tags – get your tag at packet pick-up – return it post-race
  • Post-race
  • Refreshments courtesy of sponsors
  • Awards
  • To 1st, 2nd, 3rd overall M/F and 1st, 2nd, 3rd by 10-year age-group M/F
  • Benefits
  • Friends of the W&OD and Marathon Charity Cooperation
  • Open to all
  • Runners and walkers welcome. Enjoy a lovely day on the W&OD Trail! See displays about the W&OD before & after race
  • Directions
  • From US 29 (Lee Highway) turn north on W. Jefferson Street and east on Little Falls Street. Parking is free
  • 2010 Sponsors
  • To join us as a sponsor, see www.mc-coop.org/wod/sponsor.doc | PDF | or call 703-927-4833 or 703-819-7047 or write racedirector@att.net

    POS
    POS Concepts Consulting LLC , 1003 Hillwood Avenue, Falls Church VA 22042 (703-532-8114) | EPS
    RRS
    Road Runner Sports, 1120 West Broad Street, Falls Church, VA 22046 (703-237-3636)
    Tori
    Tori McKinney, Realtor - www.torirocksrealestate.com
    WholeFoods
    Whole Foods, 7511 Leesburg Pike, Falls Church VA 22043 (703-448-1600)
    Performance
    On The Scene, LLC - Ms. Chrissy Fauls (571-426-8418), Health and Safety Coordinator
    OnTheScene

    Distributor, Shaklee Performance® Maximum Endurance Sports Drink
    Roger Neighborgall Associates
    Roger Neighborgall Associates


  • 2009 Results -- Based on Finish Time
    Overall Results -- With NET Time
    Overall Results -- by AGE GROUP
    Coverage in Falls Church News-Press | PDF
    Top 5 Men and Women • W&OD Trail 5K
    Falls Church VA • Saturday, March 28, 2009
    MEN
    1 Elisha Tanui, Eldoret KENYA, 15:51
    2 Douglas Sabel, Vienna VA, 17:07
    3 Brian Forsgren, Washington DC, 18:01
    4 Jordan Ricker, Arlington VA, 18:04
    5 Randolph Ralph Thur, Annandale VA, 18:08
    WOMEN
    1 Natalie J. Young, Falls Church VA, 18:41
    2 Rali Roesing, Falls Church VA, 19:16
    3 Mia Burki, Falls Church VA, 20:00
    4 Sushila Nanda, Arlington VA, 22:23
    5 Karen Young, Beallsville MD, 22:50

    2009 sponsors:

    Whole Foods
    7511 Leesburg Pike
    Falls Church, VA 22043
    703-448-1600

    Metro Run & Walk
    7516 Leesburg Pike
    Falls Church VA 22043
    703-790-3338

    Friends of the W&OD

    Road Runner Sports
    1120 West Broad Street
    Falls Church, VA 22046
    703-237-3636

    Marathon Charity Cooperation
     
    Neighborgall Associates
    Roger

    La Côte D’Or Café
    6876 Lee Highway
    Arlington VA 22213
    703-538-3033
    Côte

  • Kemper-Macon Ware Masonic Lodge
        411 Little Falls Street, Falls Church VA 22042

  • POS Concepts Consulting LLC
        1003 Hillwood Avenue, Falls Church VA 22042

  • Brown's Hardware - 703-532-1168
        100 West Broad Street, Falls Church VA 22046

  • Dogwood Tavern - 703-237-8333
        132 West Broad Street, Falls Church VA 22046

  • Great Harvest Bread Co.

  • Artis LLC
        480 Spring Park Place, Suite 1000, Herndon VA 20170

  • Tori McKinney, Realtor - www.torirocksrealestate.com

  • Stephanie Mendes - Arlington Personal Fitness
    Clark

  • W&OD TRAIL 5K • REGISTRATION FORM
    Make checks payable to MCC • 2776 South Arlington Mill Drive #246 • Arlington VA 22206

    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in competitive runs unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Northern Virginia Regional Park Authority, RRCA, USATF, Marathon Charity Cooperation, Friends of the W&OD Trail, and all sponsors, their directors, officers, employees, agents; representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I acknowledge that the application fee shall be non-refundable. I agree that the organizers of this event may use my name and likeness for publicity purposes.

    Signature ______________________________________ (parent or guardian if under 18)
    Name ________________________________________________________ 	Gender [___] (M | F)   Age on 3/27/2010 [__ __]
    
    Address _____________________________________________________	Birthday ____ ____-____ ____-____ ____ ____ ____ (mm-dd-yyyy)
    
    City ST ZIP _________________________________________________	Phone ____ ____ ____-____ ____ ____-____ ____ ____ ____
    
    E-mail ______________________________________________________	T-shirt  [___]  (S | M | L | X)     
    
    Best 5K __ __:__ __ Where/When?______________________________   [___]  I will push a baby-stroller (start at 4:01 PM)
    
    Enclosed is my entry fee, payable to MCC:
    
    ADULTS                                                          HIGH SCHOOL STUDENTS
    [__] $20 by December 31, 2009                                   [__] $10 by December 31, 2009  
    [__] $25 by January 31, 2010                                    [__] $15 by January 31, 2010
    [__] $30 by February 28, 2010                                   [__] $20 by February 28, 2010 
    [__] $35 by March 24, 2010                                      [__] $25 by March 24, 2010
    [__] $50 on March 27, 2010 (race-day before 3:45 pm)            [__] $40 on March 27, 2010 (race-day before 3:45 pm)            
    
    [__] Enclosed is an additional tax-deductible donation          $___ to MCC                 $___ to FoWOD