Train for a marathon or stay fit through the winter
with Coach Jim Kreutel
Join Arlington Cooperation Foundation’s 2008 Marathon & Fitness Program
Saturdays at 9 am • January 12 through April 26 • Various locations TBA
$85 – Non-members of ACF
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$75 – Members of ACF or returning MFP athletes
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Kick-Off Meeting: Saturday, January 5, at 9 am, at Walter Reed Community Center, 2909 16th Street South, Arlington VA
Directions: From I-395, take Glebe Road (VA-120) north. Turn half-right at Walter Reed Drive. Turn right at next street, 16th Street South. Community Center is on the left. Parking is free.
Directions: From Arlington Blvd. (US-50), take Fillmore Street south. At 7th Street, Fillmore becomes Walter Reed Drive. Cross Columbia Pike. Turn left at 16th Street South. Community Center is on the left. Parking is free.
First workout: Saturday, January 12, at 9 am, at Dunn Loring Metro Station, 2700 Gallows Rd, Fairfax VA
Directions: From Arlington Blvd. (US-50), take Gallows Road north. Turn left at Prosperity Avenue. Turn right into parking lot. Parking is free.
For beginners, intermediate, and advanced marathoners
Meet new people and enjoy motivational support on your runs
Make new running buddies though Post Training Coffees after each run!
Includes support for “Penguins” – runners whose goal is to have the courage to START
You receive a training book & log and post-run refreshments
No fund-raising required -- this training program is for your benefit
Coach Jim Kreutel has helped hundreds of runners to finish their first marathon, improve their times, or qualify for Boston with his High-Performance Running (HPFR) technique.
You can use this program for any of these marathons:
