ACF's 2009 Marathon & Fitness Program (MFP)
www.runwithmcp.org/training

Train for a marathon or stay fit through the winter with Coach Jim Kreutel

Join Arlington Cooperation Foundation’s 2009 Marathon & Fitness Program
Saturdays at 9 am • January 3 through April 25 • Various locations

  • $85 – Non-members of ACF      
  • $75 – Members of ACF or returning MFP athletes

    • Sign up now on-line Sign up now by mail
    2009 Training Schedule Directions to Training Centers
    E-mail Coach Jim

  • This weekend's workout:
  • This Saturday, February 21, at 9 AM, we meet at parking lot next to Vienna's old train station. Take Maple Avenue (Rte. 123). Turn NW on Center Street and NE on Ayr Hill Avenue.
  • Beginners are scheduled for 11 miles.
  • Intermediate runners are scheduled for 12 miles.
  • Advanced runners are scheduled for 13 miles.
  • For a detailed day-by-day schedule, see http://www.marathoncharitypartners.org/training/Training_2009.xls
  • After the run, we will meet at Whole Foods of Vienna for breakfast.
  • If your friends want to join us, please invite them -- every Saturday is a good day for a runner new to the program.
  • New runners can bring the entry form at http://www.runwithmcp.org/training/marathontraining.doc or sign up on-line via http://www.runwithmcp.org/training
  • Congratulations to teammate Julia Karpov! She ran 1:52:08 (net time) at ING Miami Half Marathon, good for 1515th overall, 367th among women, and 75th in her age group. Good going, Julia!

  • For beginners, intermediate, and advanced marathoners
  • Meet new people and enjoy motivational support on your runs
  • Make new running buddies though Post Training Coffees after each run!
  • Includes support for “Penguins” – runners whose goal is to have the courage to START
  • You receive a training book & log and post-run refreshments
  • No fund-raising required -- this training program is for your benefit

    Coach Jim Kreutel has helped hundreds of runners to finish their first marathon, improve their times, or qualify for Boston with his High-Performance Running (HPFR) technique.

    You can use this program for any of these marathons:
  • Lower Potomac River Marathon
  • Shamrock Marathon
  • National Marathon
  • Boston Marathon | Boston Marathon pacings
  • Potomac River Run Marathon
  • Frederick Marathon