ACF Arlington Cooperation Foundation's
Revenge of the Penguins
10-Miler and 20-Miler

www.marathoncharitypartners.org/penguins

Saturday, September 19, 2009 -- 8:00 AM
Carderock Recreation Center on the C & O Canal Towpath

MrPenguin Thank you for participating!

2009 results are now on-line here

Race reviews:
  • Old School Runner
  • Course Map
  • Register on-line now
  • Confirm your registration
  • Printable entry form
  • Mail-in registration below
  • Start/Finish:
            • Carderock Recreation Area
            • Plenty of free parking
            • Bathrooms adjoin the parking area
            • Directions: From I-495, take first exit north of American Legion Bridge in MD (Exit 41). Bear left on the exit ramp and turn left on to Westbound Clara Barton Parkway. After about a mile, take the first exit to the right, opposite the Naval Surface Warfare Center. Follow sign to Carderock. Turn left on the bridge, follow it through a tunnel under the C&O Canal Towpath, and go about 0.3 mi. to a T-junction. Turn left and park.

  • Course:
            • The only 20-mile race in the DC area with no time limit
            • From Carderock to past Mile 12 to near Mile 7 and back for 10 miles | Course Map
            • From Carderock to past Mile 12 to near Mile 2 and back for 20 miles | Course Map

  • Entry Fees:
            • $20 before July 31
            • $25 before August 31
            • $30 before September 15 (t-shirt order date)
            • $40 before September 18 (packet pickup at Georgetown Running Company)
            • $50 on September 19 (we sell mission-related material, per our permit)
            • with a $10 discount for ACF/MCP members

  • Packet pick-up:
            • Friday, September 18 - 2:00 to 5:00 PM - Georgetown Running Company, 3401 M Street, Washington DC 20007 (202-337-8626)
            • Saturday, September 19 - 7:00 to 7:45 AM - Carderock Recreation Area

  • T-shirts:
            • High-quality sports shirt | 2008 design

  • Sponsors:
            • Georgetown Running Company, 3401 M Street NW, Washington DC 20007 (202-337-8626)
            • We welcome sponsors, and we will provide your samples and brochures to all our participants. Please write us.

  • Awards:
            • Top three overall + top three 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over, M/F, in both the 10M and 20M

  • Results:
            • Arlington Cooperation Foundation uses lightweight IPICO timing tags affixed to your shoe, pick up on race day only
            • Full results will go online at www.acfcoop.org/20090919.html after the race (not active yet)

  • More info:
            • Call 703-927-4833 for a recorded message or race director John Steitz (703-371-5171) for detailed information
            • Write racedirector@marathoncharitypartners.org

  • Keep up with the waddle!
            • Subscribe to our announcements-only e-mail list revengeofthepenguins@yahoogroups.com
            • Click [send], then reply to the confirmation message.

  • Register on-line now
  • Confirm your registration
  • Mail-in registration below

  • Arlington Cooperation Foundation's Revenge of the Penguins 10-miler and 20-miler
    Enter on-line at
    www.marathoncharitypartners.org/penguins
    or
    Mail to ACF, 2776 South Arlington Mill Drive #246, Arlington VA 22206

    Entry Fees (check one)

  • [_] $20 by July 31
  • [_] $25 by August 31
  • [_] $30 by September 15
  • [_] $40 by September 18 or at packet pickup
  • [_] $50 on September 19 - 7:00-7:45 AM - at Carderock Recreation Area

  • ACF and MCP members may take a $10 discount from the above prices -- see below

    By entering this event, I agree, warrant and covenant as follows: I know that running is a potentially hazardous activity. I should not enter or run in competitive runs unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Arlington Cooperation Foundation, Princeton Running Company, National Park Service, USATF, and all sponsors, their directors, officers, employees, agents; representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I acknowledge that the application fee shall be non-refundable. I agree that Arlington Cooperation Foundation may use my name and likeness for publicity purposes.

    Signature (parent or guardian if under 18) ___________________________________________________________

    Name ________________________________________________________________________________

    Address _____________________________________________________________________________

    City ST ZIP ________________________________________________   ___ ___   ___ ___ ___ ___ ___

    Phone ____ ____ ____-____ ____ ____-____ ____ ____ ____

    E-mail ______________________________________________________________________________

    Gender [__] (M | F)

    Age as of 9/19/2009 [__ __]

    Birthday ____ ____-____ ____-____ ____ ____ ____ (mm-dd-yyyy)

    T-shirt [_] (S | M | L | X)

    Event [_] 10 mile [_] 20 mile

    Please join Arlington Cooperation Foundation for $10 -- and get a $10 discount on your entry fee.
    Mission:  Arlington Cooperation Foundation works toward a sustainable future for our community by supporting, encouraging, educating, and disseminating information about good health, healthy nutritional choices, physical fitness, issues of public health, and the benefits of co-operative living.  I support the mission and activities of Arlington Cooperation Foundation, and I want to contribute to its future activities.   I understand that the Board of Arlington Cooperation Foundation must approve my application.

        [_]   I apply for membership in Arlington Cooperation Foundation.  Enclosed is my check for $10 payable to ACF.