This week’s long run will be on Saturday, July 9 from Fletcher’s Cove in DC starting at 7 AM. We’ll be running 12 miles on the towpath between mileposts 3 and 9. 

here is plenty of parking at Fletcher’s, especially on the Potomac side of the Towpath, which you reach via tunnel under the canal.  Text directions to Fletcher’s can be found at this link:  http://www.fletcherscove.com/directions.htm.  Beware that you can only get into the entrance safely from the east.  If you come on Canal Road from the Beltway, you should first go up Reservoir Rd (right across from Fletcher’s entrance) and make a U-turn to be able to enter safely.

Distance: The scheduled mileage is 12 miles for marathon trainees, 3 miles for half-marathon and 10-miler trainees.
 
Sign Up: PLEASE “sign-up” for each training run.  Choose the “Sign up for Week #10 -Training Run @ Fletcher's Cove” link on the upper left corner of the page.  Enter your information and Signup. Please Sign Up by Thursday (7/7) at Noon.
 
Location: Check out the map to the parking and run location.  Meeting Point:  At the bridge over the canal.

Host Charity: Hope for Tomorrow

MCC News: Please check out the MCCTraining Page for weekly articles and tips